Are You Living Your Life on a Sugar High?

In this episode of Body Oracle, Genevieve discusses how sugar is sneaking into your bloodstream - even before your holiday treats hit your mouth. She explains how living in a constant state of sugar high affects our physiology, leading to stress and emotional imbalance. The conversation delves into the sympathetic and parasympathetic nervous systems, emphasizing the importance of creating a balanced state for better health and emotional regulation. Genevieve offers practical strategies for managing sugar levels and stress, especially during the holidays, encouraging listeners to prioritize self-care and mindfulness.