When I decided to shift back into solo practice, I had a whole story in my head about how it was going to feel....
š I thought Iād miss the buzz of a bigger team.
š I thought I might feel like I was ādowngrading"
š I even considered that I'd probably have to work more to make it all make sense financially.
And honestly?
Thatās not how it played out at all.
What surprised me wasnāt what I lost.
It was what I got back.
At first, it was the obvious stuff:
- More time.
- Fewer moving parts.
- Less constant interruption.
But then something else started to shiftā¦ and I didnāt see it coming.
My energy felt different.
I felt lighter and brighter.āØ
Thereās something that happens when your day isnāt full of tiny loose ends.
When youāre not constantly thinking about:
ā¦ Messages you need to reply to
ā¦ Staff questions waiting for you
ā¦ Things you forgot to follow up on
ā¦ Little tasks youāll āget to laterā
You stop carrying all that mental noise š£ļø
And when that quiets downā¦
You show up differently.
With patients I felt more present. More focused.
Less rushed, even on full days.
But the moment that really hit me?
It was heading in to work one morning not feeling rushed to get there to be "on time" for the rest of my team.
No mental checklist running in the background.
No āI still need toā¦ā thoughts creeping in.
š Justā¦ driving to work listening to my podcast.
And I remember thinking:
"Oh. This is what it feels like to not be on all the time."
That low-level tension I didnāt even realize I was carrying?
Gone.
And when that goesā¦
Itās not just about having more time.
Itās like I was living with a newly calibrated nervous system.
Now... this doesnāt mean solo practice is magically easier.
There are trade-offs.
ā¤ You donāt have that built-in team energy in the same way.
ā¤ Everything in your lane is yours to handle.
ā¤ You have to be more intentional about how you set things up.
But what became really clear, really quicklyā¦
Was that most of the overwhelm I used to feel wasnāt because I had ātoo much work.ā
It was because I had too many open loops.
Too many things half-finished.
Too many systems that depended on me remembering things later.
Too many tiny inefficiencies stacking up all day long.
And once those started getting cleaned up?
It was like unlocking a superpower.
Everything was simpler.
More manageable.
So if youāve ever caught yourself thinking:
āI just need a bit more timeā
āI need to get more organizedā
āI need to be better at staying on top of thingsā
It might not actually be a you problem.
It might be a systems problem.
And once you experience what good systems can do...
You start building your practice in a completely different way.
Next week
Iāll walk you through what actually changed for me:
what I kept, what I let go of, and what I tightened up to make this version of practice work.
P.s:
It wasnāt about doing less.
It was about doing thingsā¦ cleaner.
š§ The Body Oracle Podcast
Stop doom-scrolling WebMD. Your body deserves better.
Welcome to The Body Oracle, the podcast that helps you trade late-night symptom Googling for body wisdom that actually empowers you.Listen to the 1st Season were we explored the physical, mental, and spiritual layers of your symptoms through stories, science, and practices you can feel right away.
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